<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GPs on Curzon </title>
	<atom:link href="https://gpsoncurzon.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>https://gpsoncurzon.com.au</link>
	<description></description>
	<lastBuildDate>Mon, 22 Feb 2021 23:17:30 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.6.2</generator>

<image>
	<url>https://gpsoncurzon.com.au/wp-content/uploads/2020/03/GPs-on-Curzon-favicon-150x150.jpg</url>
	<title>GPs on Curzon </title>
	<link>https://gpsoncurzon.com.au</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>COVID-19 Vaccination Update: FAQs and Vaccine Information</title>
		<link>https://gpsoncurzon.com.au/covid-19-vaccination-update-faqs/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Wed, 10 Feb 2021 05:08:02 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1776</guid>

					<description><![CDATA[<p>GP&#8217;s on Curzon is already getting many phone calls and questions about the COVID-19 Vaccine. This is some information prepared by the Royal Australian College of General Practitioners about FAQs and links to reliable information sources.  At this stage, GPs on Curzon has put in an application and an “Expression of Interest” to supply a ... <a title="COVID-19 Vaccination Update: FAQs and Vaccine Information" class="read-more" href="https://gpsoncurzon.com.au/covid-19-vaccination-update-faqs/">Read more</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/covid-19-vaccination-update-faqs/">COVID-19 Vaccination Update: FAQs and Vaccine Information</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1776" class="elementor elementor-1776" data-elementor-settings="[]">
						<div class="elementor-inner">
							<div class="elementor-section-wrap">
							<section class="elementor-section elementor-top-section elementor-element elementor-element-b07deb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b07deb9" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0594969" data-id="0594969" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-8b9dfee elementor-widget elementor-widget-text-editor" data-id="8b9dfee" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h3>GP&#8217;s on Curzon is already getting many phone calls and questions about the COVID-19 Vaccine.</h3><p>This is some information prepared by the <a href="https://www.racgp.org.au" target="_blank" rel="noopener"><strong>Royal Australian College of General Practitioners</strong></a> about FAQs and links to reliable information sources.<span class="Apple-converted-space"> </span></p><p>At this stage, GPs on Curzon has put in an application and an “<strong>Expression of Interest</strong>” to supply a Covid 19 vaccine, but as yet have not been told by the Federal government if we are in the first wave roll out of vaccine suppliers or when we are likely to be able to supply vaccines.</p><p style="text-align: center;"><strong>“Watch this Space”!</strong></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5c553a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5c553a3" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-937223b" data-id="937223b" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-560bf36 elementor-widget elementor-widget-text-editor" data-id="560bf36" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Australia’s COVID-19 vaccine rollout will begin anytime soon. The Government has entered agreements to supply <a href="https://www.health.gov.au/initiatives-and-programs/covid-19-vaccines/about-covid-19-vaccines/australias-vaccine-agreements#pfizerbiontech" target="_blank" rel="noopener"><strong>Pfizer/BioNTech vaccines</strong></a> which have been provisionally accepted as the vaccine to be administered. </p><p>The next vaccine that the Australian Government is likely to approve will be the <a href="https://www.health.gov.au/initiatives-and-programs/covid-19-vaccines/about-covid-19-vaccines/australias-vaccine-agreements#university-of-oxfordastrazeneca" target="_blank" rel="noopener"><strong>AstraZenica/University of Oxford vaccine</strong></a>. This vaccine is currently being reviewed by the TGA at present.</p><p>Below are answers to frequently asked questions about COVID-19 vaccine and what to expect and benefits of vaccinations.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e8e9568 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e8e9568" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70137f4" data-id="70137f4" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-452a060 elementor-widget elementor-widget-text-editor" data-id="452a060" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h2>About Vaccines</h2><h3>1) Now that the Pfizer/BioNTech and the AstraZeneca/Oxford vaccine has been given the green light, why are some people getting one vaccine and others getting a different one?</h3><p>The simple reason for this is that we have all been waiting for science to prove the safety and effectiveness of the vaccines. The key players in the scientific world have shared information on their vaccine strategy and trials, which is a world-first for this type of collaboration.</p><p>The first vaccine to meet the highest Australian testing standards is the Pfizer/BioNTech vaccine.</p><p>However, it’s being produced in Belgium and the US, and as the governments of the world have monitored the developments, many like Australia had already placed their request for supply. As this is a global emergency, all nations have to share this resource, which means there will be a staggered supply of the Pfizer/BioNTech vaccine around the world.</p><h3>2) How safe are these vaccines? It feels as if there has been a rush to bring these to market?</h3><p>You should feel assured that our drugs and vaccination safety watchdog, also known as the Therapeutic Goods Administration (TGA) of Australia, has some of the highest standards in the world for screening new treatments.</p><p>This means that we don’t just accept the information from other nations unless they uphold similar high standards. Even then, we put them through our own screening process as well, which has added to the delay in being approved for use here.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-232cef6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="232cef6" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb1e742" data-id="eb1e742" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-b636d56 elementor-widget elementor-widget-text-editor" data-id="b636d56" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h2>Vaccine Safety</h2><h3>1) What side effects can I expect after having the vaccine?</h3><p>So far, the side effects from the Pfizer/BioNTech vaccine can vary from local redness and a sore arm to mild flu-like symptoms. They should go away in a few days and <a href="https://vk.ovg.ox.ac.uk/vk/covid-19-vaccines" target="_blank" rel="noopener">reports from both the US and UK seem to list symptoms</a> that are quite mild.</p><p>This has given us a great deal of confidence to proceed with the national vaccination strategy, which includes the most vulnerable members of our population in the first phase. The best place to find the latest information is the <a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/expect/after.html">US Centers for Disease Control (CDC) website</a> and the UK’s <a href="https://www.gov.uk/government/publications/covid-19-vaccination-what-to-expect-after-vaccination/what-to-expect-after-your-covid-19-vaccination" target="_blank" rel="noopener">public health page</a>, as these countries have already administered millions of coronavirus vaccine doses.</p><p>There is also an Australian <a href="https://www.health.gov.au/initiatives-and-programs/covid-19-vaccines" target="_blank" rel="noopener">site</a> that is updated regularly and is being informed by experiences overseas.</p><h3>2) Will the COVID vaccine give me a COVID-19 infection?</h3><p>No, it will not.</p><h3>3) How will I report a suspected side effect?</h3><p>There are several ways of doing this. You can tell your GP directly or report this to the centre where you received the vaccination.</p><p>Sometimes they are local reactions but not side effects that raise alarms bells.</p><p>If you are not sure about the reaction you are having, you can also report this directly through the <a href="https://www.tga.gov.au/reporting-adverse-events" target="_blank" rel="noopener">TGA website</a>.</p><h3>4) The vaccine needs to be given in two doses. What happens if I delay or miss my second dose?</h3><p>Both Pfizer/BioNTech and Oxford University/AstraZeneca vaccines need to be delivered in two doses: Pfizer 21 days (three weeks) apart and AstraZeneca 12 weeks apart. A delay can affect their efficacy and make them less protective.</p><p>If you are travelling, it’s important that you arrange for the second dose to be given elsewhere. This will be recorded on the <a href="https://www.servicesaustralia.gov.au/individuals/services/medicare/australian-immunisation-register" target="_blank" rel="noopener">Australian Immunisation Register</a>.</p><p>You should get the second dose even if you have side effects after the first shot unless the vaccination provider or your doctor tells you not to get the second injection.</p><h3>5) Is the vaccine safe for pregnant women?</h3><p>Neither of the vaccines Australia is slated to receive initially have been tested on pregnant women in clinical trials, so there’s insufficient information about their effects on pregnant women and fetuses.</p><p>The administration should be considered only if the risk of contracting COVID-19 is high and cannot be avoided or in case of underlying conditions that may result in serious complications of COVID-19. The UK has provided this link <a href="https://www.gov.uk/government/publications/covid-19-vaccination-women-of-childbearing-age-currently-pregnant-planning-a-pregnancy-or-breastfeeding" target="_blank" rel="noopener">for women wanting to know more about the safety</a> of the vaccine.</p><h3>6) If I have multiple allergic reactions to drugs and have previously reacted to vaccines should I have this?</h3><p>If you have an immune condition or a history of a severe allergic reaction to other vaccines, it’s important to discuss these issues first with your GP.</p><p>The Australian Society of Clinical Immunology and Allergy has developed <a href="https://www.allergy.org.au/images/pcc/ASCIA_PCC_COVID-19_Vaccination_FAQ_2021-02-17.pdf" target="_blank" rel="noopener">some great information</a> about this.</p><p>The US CDC has also created a table that outlines <a href="https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety/allergic-reaction.html#:~:text=CDC%20recommends%20that%20people%20with,or%20latex%20allergies%E2%80%94get%20vaccinated" target="_blank" rel="noopener">how to determine whether a person with previous allergic reactions should be vaccinated.</a></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-d999dda elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d999dda" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b25a9" data-id="05b25a9" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-60df79e elementor-widget elementor-widget-text-editor" data-id="60df79e" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h2>More on Vaccines</h2><h3>1) Will having the vaccine mean that we can stop the social distancing, mask-wearing and handwashing?</h3><p>The simple answer is, “not yet”.<span class="Apple-converted-space"> </span></p><p>In order to keep things this way and to prevent a surge in hospitalisations and deaths due to some quarantine accident, as was experienced in Victoria in July 2020, we need to vaccinate the majority of Australians.</p><p>The vaccination program will take time, as it will occur in phases while the supplies of vaccine become available. Teams of doctors, an array of GP practices, and nurses are already preparing to receive these supplies in their clinics.</p><p>We are all in this for the long haul and need to stick to the national plan, which is to protect all Australians.</p><h3>2) Who will get the vaccine first?</h3><p>Australia’s national COVID <a href="https://www.health.gov.au/initiatives-and-programs/covid-19-vaccines/about-covid-19-vaccines/covid-19-vaccine-and-treatment-strategy" target="_blank" rel="noopener">vaccine strategy</a> has been outlined to take place in three phases</p><ul><li>Phase 1a: quarantine and border workers, frontline at-risk health workers, residential aged care and disability staff, residential and disability care residents.</li><li>Phase 1b: adults over 70, all other health workers including GPs, Aboriginal and Torres Strait Islander people, younger adults with a medical condition, critical and high-risk workers such as police, fire and emergency services, and meat processing workers.</li><li>Phase 2a: adults over 50 years, continuing on phase 1b with other high-risk critical workers.</li><li>Phase 2b: balance of adult population and catch up of any unvaccinated Australians from previous phases.</li><li>Phase 3: people under 18, if recommended.</li></ul><h3>3) When will I be able to see my GP for this?</h3><p>Some general practice clinics will be administering the vaccine from late February 2021 and some will not.</p><p>All GPs have been invited to participate in running COVID vaccination clinics from their practices.</p><p>This will be a slower process as you will need to be asked a few questions, fill in a consent form and then wait for up to 15 minutes nearby or in a separate area with appropriate physical distancing.</p><p>You can ask your GP now if their practice will be enrolling to deliver the vaccine in their clinic during phase 1b and 2 rollouts. By the end of February, all GPs will have a list of nearby facilities that will be administering the vaccine.</p><h3>4) If I don’t have a GP, where can I go to get this if I want to?</h3><p>There will be designated COVID vaccination centres, much like the COVID testing clinics that you have grown accustomed to, and respiratory clinics for those being checked for symptoms.</p><p>You can also voluntarily enrol at one of the general practice clinics that are involved in the vaccination strategy and start up a relationship with a GP at the practice for your other regular health checks. This is a good opportunity to think long-term about your health.</p><p>We believe it is not likely that the vaccines will prevent the spread of COVID between people who are carrying the virus silently but are not sick with it. That’s why social distancing, hand washing and wearing masks in spaces where social distancing is not possible, will remain in place for a while longer until we get the disease spread under control.</p><h3>5) Which vaccine will I have?</h3><p>Most people in the community will not receive the Pfizer/BioNTech vaccine, which is being delivered in phase 1a. You will most likely be offered the Oxford University/AstraZeneca vaccine, as it seems to give good protection and appears that it will most likely be the next vaccine to be rolled out to the wider community.</p><p>It is entirely different, easier to handle, based off existing technology, and can be produced in Australia.</p><h3>6) Can I have the flu vaccine too?</h3><p>Yes you can, but it is advised that you space them at least two weeks apart – either before you commence the COVID-19 vaccination or two weeks after the second dose – so as to ensure a maximal immune response to both vaccines.</p><p>The Pfizer/BioNTech vaccine (also known as COMIRNATY), has been shown to prevent severe COVID-19 infection and death.</p><p><strong>Does the Oxford University/AstraZeneca vaccine do the same?</strong></p><p>Yes, they are both very good at providing protection from severe disease and even death from COVID-19, which is why they are high on the list of vaccine candidates for Australians.</p><p>We believe that neither of the vaccines will prevent the spread of COVID-19 between people who are carrying the virus silently, but not sick with it. That’s why social distancing, hand washing and wearing masks in close spaces will remain in place for a while longer until we get the spread of disease under control. </p><h3>7) What about the other vaccines? Should I wait for those rather than have the one I am being offered?</h3><p>Other vaccines are on their way to being approved here also and it might seem confusing or scary to think that this process has come so far so rapidly.</p><p>Of the 200 vaccine trials, only a handful have made it to the final phases of testing, and the technology that exists now is very different to the technology that existed 5–10 years ago.</p><p>If you think about your mobile phone today and compare it to what you were using five or 10 years ago that should give you an idea of the rate of technological progress made.</p><p>You can be assured that the vaccines Australia will approve will work and will have the highest possible safety profile.</p><p>We are fortunate that we can produce the vaccine – the AstraZeneca candidate – out of Australia and we should take the opportunity to protect ourselves and our loved ones from the crisis we are seeing unfold in the UK, USA, Brazil, India and other countries. </p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div>
		<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/covid-19-vaccination-update-faqs/">COVID-19 Vaccination Update: FAQs and Vaccine Information</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>5 heart health mistakes not to repeat in 2021</title>
		<link>https://gpsoncurzon.com.au/5-heart-health-mistakes-not-to-repeat-in-2021/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Thu, 14 Jan 2021 02:52:35 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1760</guid>

					<description><![CDATA[<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/5-heart-health-mistakes-not-to-repeat-in-2021/">5 heart health mistakes not to repeat in 2021</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1760" class="elementor elementor-1760" data-elementor-settings="[]">
						<div class="elementor-inner">
							<div class="elementor-section-wrap">
							<section class="elementor-section elementor-top-section elementor-element elementor-element-2ac96cc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2ac96cc" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfc2541" data-id="dfc2541" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-1152b26 elementor-widget elementor-widget-text-editor" data-id="1152b26" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Heart disease is the leading cause of death in Australia. Despite being the number 1 killer, there is little awareness of the disease. One of the reasons heart disease is such a big killer is that people make many heart health mistakes. Even if you are being careful with your health it’s still easy to slip up when it comes to doing the right thing to keep a healthy heart.</p><p>Although the message is getting out more, people still need to understand their risk factors. It helps in early detection that can make all the difference between life and death.</p><p>You can start by asking questions. Are my heart disease threats higher because of my family medical history? Or, did any of my family members have a previous case of heart attack or stroke? The answer to these questions is the cornerstone to prevent heart diseases and leading a more heart healthy life.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-4b42453 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4b42453" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d6ada" data-id="71d6ada" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-caf4ac3 elementor-widget elementor-widget-heading" data-id="caf4ac3" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Here is a list of 6 heart health mistakes often made and how you can avoid them </h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-cab453a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cab453a" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1daa2e9" data-id="1daa2e9" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-717de52 elementor-widget elementor-widget-text-editor" data-id="717de52" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h3>1) I am healthy, should I still go for a heart screening?</h3><p>The answer to this question is: Yes, it’s never too early to get tested.</p><p>If you’re <a href="https://www.healthdirect.gov.au/should-i-be-tested-for-heart-disease" target="_blank" rel="noopener">aged 45 or more (or 35 or above for Aboriginal Torres Strait Islander community)</a> then it’s recommended to get your risks assessed by a doctor. If you need help, visit our heart health clinic in Toowoomba for a consultation.</p><p>If you smoke, or have been diagnosed with diabetes or have high blood pressure or cholesterol or both, then is it highly recommended to get screened irrespective of your age and know what risks could be associated.</p><p>Even if you don’t notice any warning signs, you should discuss with your doctor and act to reduce your risk for heart disease.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-1194bba elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1194bba" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f60c6e8" data-id="f60c6e8" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-fcfe60a elementor-widget elementor-widget-text-editor" data-id="fcfe60a" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h3>2) Resist the temptation to indulge your sweet tooth</h3></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-0929f63 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0929f63" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-006de85" data-id="006de85" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-a8f447d elementor-widget elementor-widget-image" data-id="a8f447d" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
					<div class="elementor-image">
										<img width="640" height="427" src="https://gpsoncurzon.com.au/wp-content/uploads/2021/01/rod-long-6SMF42-JTAc-unsplash.jpg" class="attachment-large size-large" alt="A diet rich in added sugar can tighten your risk for heart disease such as eating too many donuts" loading="lazy" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2021/01/rod-long-6SMF42-JTAc-unsplash.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2021/01/rod-long-6SMF42-JTAc-unsplash-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-bf4c882 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="bf4c882" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eadba7" data-id="5eadba7" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-f37e5fb elementor-widget elementor-widget-text-editor" data-id="f37e5fb" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>We all love to eat sweets. But, there are many downsides to having a sweet tooth. Consuming too much added sugar food items can be one of the greatest threats to cardiovascular diseases.</p><p>Sugar is also present in things that you may not think of such as bread, tomato sauce and certain soups.</p><p>In our diet, the top sources of added sugars are from soft drinks, yoghurt, chocolates, cereals, cookies, cakes and most processed food.</p><p>A study between high-sugar diet and risk from heart disease shows that over a course of time, <a href="https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar">people who got their 17% to 21% daily calories from added sugar had a 38% more chances of dying from cardiovascular disease</a>. </p><p>The mistake that people often make is assuming certain food items are heart-healthy because they are advertised as low in fat but they may be high in sugars. Reading food labels is one of the best ways to keep a track on your sugar consumption. Look for added sugar content and avoid buying them or cut back on your intake.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-99a5b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="99a5b0b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d1d19a" data-id="5d1d19a" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-17e31d9 elementor-widget elementor-widget-text-editor" data-id="17e31d9" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h3>3) Stop smoking</h3><p>Smoking is a major cause of cardiovascular disease and the risk for causing heart disease only increases with more smoking and when smoking continues for many years.</p><p>Even exposure to secondhand smoking causes heart diseases in non smokers. The chemicals in tobacco cause swollen and inflamed blood vessels that can lead to a number of cardiovascular diseases including coronary artery disease and stroke.</p><p>Even though smoking impacts heart vessels quickly, the damage can be repaired for smokers who stop smoking. Within a year after quitting smoking, the risk for heart attack drastically reduces and within 5 years, most people can cut their risk of stroke to nearly that of a non-smoker.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-09db837 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="09db837" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b11c9eb" data-id="b11c9eb" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-0c07957 elementor-widget elementor-widget-text-editor" data-id="0c07957" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h3>4) Don’t Ignore chest pain or difficulty in breathing</h3></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-f06945b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f06945b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bf8968" data-id="1bf8968" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-4c92bdd elementor-widget elementor-widget-image" data-id="4c92bdd" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
					<div class="elementor-image">
										<img width="640" height="428" src="https://gpsoncurzon.com.au/wp-content/uploads/2021/01/abdominal-pain-2493327_640.jpg" class="attachment-large size-large" alt="Ignoring warning signs such as chest pain is a heart health mistake and needs a immediate check by a doctor" loading="lazy" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2021/01/abdominal-pain-2493327_640.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2021/01/abdominal-pain-2493327_640-300x201.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-158559b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="158559b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e62f2c4" data-id="e62f2c4" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-6734372 elementor-widget elementor-widget-text-editor" data-id="6734372" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Certain early signs of heart disease such as chest pain, shortness of breath are very similar to other health issues. For example, chest pain is common in both cardiovascular disease or inflammation of the muscles or chest infection.</p><p>If you notice any symptoms like chest pain and breathing heavily, nausea and sweating, make no mistake and consult a doctor. Do not ignore symptoms as waiting could have serious consequences.</p><p>So, this is how you should proceed: If you notice any prolonged chest or abdominal pain, nausea, difficulty in breathing, clamminess that seem unusual for you , consult medical attention urgently by calling 000. You could be having a heart attack and time is of the essence.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-87f7c92 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="87f7c92" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6819db6" data-id="6819db6" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-4e01323 elementor-widget elementor-widget-text-editor" data-id="4e01323" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h3>5) Stop bottling up stress</h3></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-24bf094 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="24bf094" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7785aba" data-id="7785aba" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-98a412b elementor-widget elementor-widget-image" data-id="98a412b" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
					<div class="elementor-image">
										<img width="640" height="426" src="https://gpsoncurzon.com.au/wp-content/uploads/2021/01/pexels-andrea-piacquadio-3755761.jpg" class="attachment-large size-large" alt="Bottling up stress can heighten your risk for heart disease" loading="lazy" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2021/01/pexels-andrea-piacquadio-3755761.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2021/01/pexels-andrea-piacquadio-3755761-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-494b3ab elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="494b3ab" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0503593" data-id="0503593" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-313fd22 elementor-widget elementor-widget-text-editor" data-id="313fd22" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>A psychology report found that bottled up stress or keeping your fear and anger to yourself can increase your risk for heart disease.</p><p>Whether you’re experiencing anger, any grief or feeling frustrated, pushing those feelings aside can cause physical stress on the body. And if left untreated for a long time, it can heighten your risk for many health issues including heart diseases.</p><p>If you come across situations where you’re not able to control your emotions, seek help from others. Talking to a loved one can greatly help. Always inform your doctors if you need to.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3fa9e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3fa9e00" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c06757d" data-id="c06757d" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-84ed909 elementor-widget elementor-widget-text-editor" data-id="84ed909" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h2><b>Your Heart Health Assessment with GPs on Curzon</b></h2></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2d08e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2d08e65" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb994b7" data-id="bb994b7" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-cdc6d61 elementor-widget elementor-widget-text-editor" data-id="cdc6d61" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>At our <strong><a href="https://gpsoncurzon.com.au/heart-health-toowoomba/">Heart Health clinic in Toowoomba</a></strong>, we provide a comprehensive assessment of your heart health risk factors and provide screening and treatment of heart and cardiovascular diseases.</p><p>Our doctors will conduct a 20 minutes assessment to identify your risk associated with heart diseases and provide a management plan to mitigate the risk effectively.</p><p>For your heart health assessment, you can <a href="https://gpsoncurzon.com.au/appointments/"><b>book a longer online appointment</b></a> or call us at <strong><a href="tel:0746339000">(07) 4633 9000</a></strong> and speak to one of our Registered Nurses for further information about the process.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div>
		<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/5-heart-health-mistakes-not-to-repeat-in-2021/">5 heart health mistakes not to repeat in 2021</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Job Opportunity: Practice Nurse</title>
		<link>https://gpsoncurzon.com.au/job-opportunity-practice-nurse/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Fri, 08 Jan 2021 02:50:28 +0000</pubDate>
				<category><![CDATA[Job Opportunities]]></category>
		<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1739</guid>

					<description><![CDATA[<p>We are currently seeking a friendly, experienced and highly motivated practice nurse to join our wonderful team of doctors, nurses and other health professionals here in Toowoomba. If you are looking to join a friendly and professional team in a private practice who all work together to provide quality patient care, then keep on reading, ... <a title="Job Opportunity: Practice Nurse" class="read-more" href="https://gpsoncurzon.com.au/job-opportunity-practice-nurse/">Read more</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/job-opportunity-practice-nurse/">Job Opportunity: Practice Nurse</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1739" class="elementor elementor-1739" data-elementor-settings="[]">
						<div class="elementor-inner">
							<div class="elementor-section-wrap">
							<section class="elementor-section elementor-top-section elementor-element elementor-element-97952ab elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="97952ab" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-819ea24" data-id="819ea24" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-317c3b8 elementor-widget elementor-widget-text-editor" data-id="317c3b8" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p><strong>We are currently seeking a friendly, experienced and highly motivated practice nurse to join our wonderful team of doctors, nurses and other health professionals here in Toowoomba.</strong></p><p><strong>If you are looking to join a friendly and professional team in a private practice who all work together to provide quality patient care, then keep on reading, because we may just have the role that you are looking for.</strong></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-94421f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="94421f9" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2ea6fb" data-id="a2ea6fb" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-9ff8c82 elementor-widget elementor-widget-heading" data-id="9ff8c82" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Practice Nurses desirable requirements:</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-c1822e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c1822e3" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb2a86b" data-id="cb2a86b" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-618125c elementor-widget elementor-widget-text-editor" data-id="618125c" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>• APRHA Registered Nurse qualification</p><p>• <strong>MUST HAVE</strong> 6-18 months Practice Nurse experience in General Practice</p><p>• Medical software – Best Practice</p><p>• Must be able to multi-task and be very organised</p><p>• Experience with CDM, Health assessments, immunisations and minor surgery</p><p>• Ability to monitor and order medical supplies</p><p>• Phlebotomy</p><p>• Accreditation experience with RACGP</p><p>• An interest in health promotion and working with PENCAT</p><p>• A self -starter</p><p>• Excellent written and verbal communication skills</p><p>• CPR certification</p><p>• Professional Indemnity Insurance</p><p>• Skills to mentor medical receptionists with triage</p><p>• Recalls and reminders using Hot Docs</p><p>• Managing treatment room appointment book and ability to foresee problems</p><p>• If you are a RN, ability to supervise EENs if required</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-a031293 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a031293" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec5055f" data-id="ec5055f" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-a605729 elementor-widget elementor-widget-heading" data-id="a605729" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">What we offer</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-a8521d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a8521d5" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d39715" data-id="9d39715" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-1443fc0 elementor-widget elementor-widget-text-editor" data-id="1443fc0" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>• Happy and supportive work environment</p><p>• Great patients and staff to work with</p><p>• Development of long term relationships with patients i.e. a wholistic approach supported by GP&#8217;s</p><p>• No night shifts, evenings or public holidays</p><p>• Flexible arrangements with hours considered</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-05ede04 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="05ede04" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15063b1" data-id="15063b1" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-5c238ba elementor-widget elementor-widget-heading" data-id="5c238ba" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">How do I apply?</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e92eaf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e92eaf0" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84ff014" data-id="84ff014" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-fe16326 elementor-widget elementor-widget-text-editor" data-id="fe16326" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Resumes and covering letter to be emailed to <a href="mailto:nicky@nickyjardine.com" target="_blank" rel="noopener"><strong>nicky@nickyjardine.com</strong></a>.</p><p>Due to the large amount of applications expected, we will be unable to respond to unsuccessful applicants.</p><p>Thank you in advance for considering this position.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div>
		<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/job-opportunity-practice-nurse/">Job Opportunity: Practice Nurse</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>5-holiday health-pitfalls to manage for a better Christmas</title>
		<link>https://gpsoncurzon.com.au/5-holiday-health-pitfalls-to-manage-for-a-better-christmas/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 22:09:20 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1700</guid>

					<description><![CDATA[<p>From Melbourne to Darwin and from Perth to Brisbane, any way you slice it, Christmas is the most wonderful time of the year. After several months of COVID-19 lockdown, this holiday season will have plenty of excitement from visiting family and friends, a barrage of dinners and drinks, lots of travelling, camping and much more. ... <a title="5-holiday health-pitfalls to manage for a better Christmas" class="read-more" href="https://gpsoncurzon.com.au/5-holiday-health-pitfalls-to-manage-for-a-better-christmas/">Read more</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/5-holiday-health-pitfalls-to-manage-for-a-better-christmas/">5-holiday health-pitfalls to manage for a better Christmas</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1700" class="elementor elementor-1700" data-elementor-settings="[]">
						<div class="elementor-inner">
							<div class="elementor-section-wrap">
							<section class="elementor-section elementor-top-section elementor-element elementor-element-97952ab elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="97952ab" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-819ea24" data-id="819ea24" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-317c3b8 elementor-widget elementor-widget-text-editor" data-id="317c3b8" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>From Melbourne to Darwin and from Perth to Brisbane, any way you slice it, Christmas is the most wonderful time of the year.</p><p>After several months of COVID-19 lockdown, this holiday season will have plenty of excitement from visiting family and friends, a barrage of dinners and drinks, lots of travelling, camping and much more.</p><p>But Christmas can also be anything but merry: there’s the possibility of overindulgence, stress from preparation and planning, loneliness, sad memories and other common holiday pitfalls that can lead to many health issues.</p><p>Our doctors from <a href="https://gpsoncurzon.com.au/">GPs on Curzon</a> have outlined <strong>5 common holiday pitfalls</strong> that can be avoided and effectively managed to keep you and your loved ones healthy during Christmas.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-94421f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="94421f9" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2ea6fb" data-id="a2ea6fb" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-9ff8c82 elementor-widget elementor-widget-heading" data-id="9ff8c82" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Overindulging in food</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-0094acb elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0094acb" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8d0138" data-id="b8d0138" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-1293f15 elementor-widget elementor-widget-image" data-id="1293f15" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
					<div class="elementor-image">
										<img width="640" height="427" src="https://gpsoncurzon.com.au/wp-content/uploads/2020/12/rumman-amin-k-gWRgrU2N8-unsplash-2.jpg" class="attachment-large size-large" alt="Overindulgence in food is one off the health pitfalls during Christmas, Doctors in Toowoomba" loading="lazy" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2020/12/rumman-amin-k-gWRgrU2N8-unsplash-2.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2020/12/rumman-amin-k-gWRgrU2N8-unsplash-2-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-c1822e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c1822e3" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb2a86b" data-id="cb2a86b" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-618125c elementor-widget elementor-widget-text-editor" data-id="618125c" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Overindulging in food and drinks is the mother of all bad holiday habits, but it also goes hand in hand with holiday festivities.</p><p>Big dinners and lunches often overload you, potentially leading to indigestion, stomach ache and bloating.</p><p>There can be other serious health concerns with binge eating. You can gain a lot of weight during a short period of time (like for instance) during the Christmas season.</p><p>The best way to deal with this and still enjoy your food is by eating often but in smaller portions. Your ideal dinner during holidays can include plenty of salads and vegetables, lean protein like chicken, turkey or fish and avoiding an excess of drinks and fried foods.</p><p>This <a href="https://theconversation.com/festive-season-survival-tips-for-healthy-eating-70138" target="_blank" rel="noopener">guide on Festive Season Survival Tip </a>can help you plan a healthier Christmas dinnerÂ  this year.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-05ede04 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="05ede04" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15063b1" data-id="15063b1" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-5c238ba elementor-widget elementor-widget-heading" data-id="5c238ba" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Intoxication </h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e92eaf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e92eaf0" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84ff014" data-id="84ff014" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-fe16326 elementor-widget elementor-widget-text-editor" data-id="fe16326" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Binge drinking during holidays is very common. Especially with a summer Christmas, the excitement and fun with drinks play a big role in Australia.</p><p>However, consuming too much alcohol during a short period of time comes with many health issues. It can have both short and long term effects on your health.</p><p>The <a href="https://shop.ucsc.edu/alcohol-other-drugs/alcohol/your-body.html" target="_blank" rel="noopener">human liver is capable of metabolizing one standard drink in 1 hr</a>, anything beyond that, our system becomes saturated and leaves us intoxicated. Binge drinking can lead to health issues like liver fibrosis, alcohol addiction, stroke and irregular heartbeats.</p><p>The easiest way out is knowing your alcohol limits. Avoid driving after alcohol consumption and drink plenty of water before and after alcohol consumption.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-a031293 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a031293" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec5055f" data-id="ec5055f" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-a605729 elementor-widget elementor-widget-heading" data-id="a605729" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Holiday stress </h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-1e24251 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1e24251" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f48dd47" data-id="f48dd47" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-0e5b809 elementor-widget elementor-widget-image" data-id="0e5b809" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
					<div class="elementor-image">
										<img width="640" height="427" src="https://gpsoncurzon.com.au/wp-content/uploads/2020/12/pars-sahin-9eGMyzOSyYE-unsplash.jpg" class="attachment-large size-large" alt="Unchecked stress during Christmas can give you holiday blues, doctors in Toowoomba" loading="lazy" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2020/12/pars-sahin-9eGMyzOSyYE-unsplash.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2020/12/pars-sahin-9eGMyzOSyYE-unsplash-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-a8521d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a8521d5" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d39715" data-id="9d39715" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-1443fc0 elementor-widget elementor-widget-text-editor" data-id="1443fc0" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>With several family and work commitments, social engagement, preparation and planning, the holiday period can be stressful.</p><p>Unchecked stress can lead to increased risk to depression and anxiety, sleeping disorders, loss of appetite, mood swings and poor concentration.</p><p>The best way to remain at the top of your mental health is to plan and prepare for everything beforehand, take rest, get some physical exercise and get some good sleep. Remember &#8211; you can say “no” some events as well!</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-a9d711b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a9d711b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-751ad27" data-id="751ad27" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-e1e39b5 elementor-widget elementor-widget-heading" data-id="e1e39b5" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Avoid accidents</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-045a7ea elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="045a7ea" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67325d4" data-id="67325d4" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-25c1daf elementor-widget elementor-widget-text-editor" data-id="25c1daf" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>With the hustle and bustle during the holiday, season accidents are common due to negligence.</p><p>The number of road accidents and household accidents are higher during Christmas. According to the Department of Infrastructure, Regional Infrastructure and Cities, <a href="https://www.smh.com.au/national/december-is-the-worst-month-for-road-trauma-in-australia-20181223-p50nyk.html" target="_blank" rel="noopener">December is the worst month of the year in Australia for road trauma since 1989</a>.</p><p>Be careful on handling household equipment, avoid doing things that you’re not trained to do, read safety manuals thoroughly, seek assistance from friends and family when using a new device and above all <b>don’t drink and drive</b>.</p><p>In case of an accident, contact emergency services immediately.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-6c5b415 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6c5b415" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfda264" data-id="cfda264" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-dbc8da6 elementor-widget elementor-widget-heading" data-id="dbc8da6" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Increased heart-attack risks</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-f64f6e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f64f6e2" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68c5079" data-id="68c5079" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-8b57db6 elementor-widget elementor-widget-text-editor" data-id="8b57db6" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>During Christmas, the risk for a heart attack is higher due to a combination of factors like stress, lack of sleep, overeating and drinking. A<a href="https://mspgh.unimelb.edu.au/news-and-events/heart-attack-deaths-more-likely-at-christmas" target="_blank" rel="noopener"> publication</a> from the University of Melbourne says that there is an increased risk of heart-related deaths over the Christmas period.</p><p>The best way to reduce your risk is to check on your food and alcohol intake, manage stress and remain physically active.</p><p>In case you notice any symptoms, inform your doctors immediately.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-72fad4c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="72fad4c" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36595ef" data-id="36595ef" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-f852ff7 elementor-widget elementor-widget-heading" data-id="f852ff7" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Stay healthy this Christmas with GPs on Curzon</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-16c9c72 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="16c9c72" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10e31fe" data-id="10e31fe" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-9f32a11 elementor-widget elementor-widget-text-editor" data-id="9f32a11" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>If you would like to speak to or see our doctors with any health concerns then get in touch. Our practice will be closed the Public Holidays only (25th to the 28th of December inclusive and from the 1st to 2nd of January).</p><p>Book an <a href="https://gpsoncurzon.com.au/appointments/"><b>online appointment</b></a> or call us at <strong><a href="tel:0746339000">(07) 4633 9000</a> </strong>for further discussion.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div>
		<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/5-holiday-health-pitfalls-to-manage-for-a-better-christmas/">5-holiday health-pitfalls to manage for a better Christmas</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lung Cancer Awareness Month 2020: How GPs can help you breathe easy again</title>
		<link>https://gpsoncurzon.com.au/lung-cancer-awareness-month-gps-can-help-you-breathe-easy/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Thu, 19 Nov 2020 08:17:40 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1661</guid>

					<description><![CDATA[<p>Lung cancer is one of Australia’s biggest cancer killers. However, unlike other forms of cancer, there is a lack of awareness about this disease. This November as we celebrate Lung Cancer Awareness Month across the globe, it brings a great opportunity to promote awareness for this deadly disease and educate people on preventing and managing ... <a title="Lung Cancer Awareness Month 2020: How GPs can help you breathe easy again" class="read-more" href="https://gpsoncurzon.com.au/lung-cancer-awareness-month-gps-can-help-you-breathe-easy/">Read more</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/lung-cancer-awareness-month-gps-can-help-you-breathe-easy/">Lung Cancer Awareness Month 2020: How GPs can help you breathe easy again</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1661" class="elementor elementor-1661" data-elementor-settings="[]">
						<div class="elementor-inner">
							<div class="elementor-section-wrap">
							<section class="elementor-section elementor-top-section elementor-element elementor-element-12435ac elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="12435ac" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f559b64" data-id="f559b64" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-3cfe9c5 elementor-widget elementor-widget-text-editor" data-id="3cfe9c5" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Lung cancer is one of Australia’s biggest cancer killers. However, unlike other forms of cancer, there is a lack of awareness about this disease.</p><p>This November as we celebrate Lung Cancer Awareness Month across the globe, it brings a great opportunity to promote awareness for this deadly disease and educate people on preventing and managing it.</p><p>Thankfully we know the major cause of lung cancer &#8211; the use of tobacco. This month, our medical team from <a href="https://gpsoncurzon.com.au/">GPs on Curzon</a> hopes to debunk some topics associated with lung cancer and how visiting a GP can be effective in helping you or your loved one to quit smoking for a healthier future.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-08c451b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="08c451b" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3318c4" data-id="f3318c4" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-0d705da elementor-widget elementor-widget-heading" data-id="0d705da" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">The use of tobacco is the major cause of lung cancer </h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-604fb6e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="604fb6e" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-103222e" data-id="103222e" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-4d38fbf elementor-widget elementor-widget-text-editor" data-id="4d38fbf" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Did you know that a single cigarette has over 600 ingredients and when burned, it <a href="https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette" target="_blank" rel="noopener">creates more than 7000 types of chemicals</a>?</p><p>Yes, a single cigarette has many cancer-causing chemicals out of which <a href="https://www.lung.org/quit-smoking/smoking-facts/whats-in-a-cigarette" target="_blank" rel="noopener">69 of them are already known to cause cancers</a>.</p><p>The lungs that form our body&#8217;s respiratory system are two spongy organs in the chest that take in oxygen when we inhale and release carbon-di-oxide when we exhale. So, when we smoke tobacco, this natural flow of oxygen and carbon-dioxide gets restricted causing a myriad of health issues including lung cancers in the long run.</p><p>Smoking also causes inflammation and continued smoking can build-up scar tissues which lead to physical changes in your lungs, making it difficult for smokers to breathe easy.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-59e3955 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="59e3955" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39261b5" data-id="39261b5" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-e416905 elementor-widget elementor-widget-heading" data-id="e416905" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">A good way to notice lung cancer is to be aware of your early signs and symptoms</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-7cf9aff elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7cf9aff" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc34170" data-id="bc34170" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-39b461a elementor-widget elementor-widget-image" data-id="39b461a" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
					<div class="elementor-image">
										<img width="640" height="423" src="https://gpsoncurzon.com.au/wp-content/uploads/2020/11/cancer-389921_640.jpg" class="attachment-large size-large" alt="The best way to notice lung cancer is to be aware of lung cancer signs and symptoms" loading="lazy" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2020/11/cancer-389921_640.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2020/11/cancer-389921_640-300x198.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-32ffe33 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="32ffe33" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9260c24" data-id="9260c24" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-f04bcb8 elementor-widget elementor-widget-text-editor" data-id="f04bcb8" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>One of the worse things about lung cancer is that there are <a href="https://www.cancer.org/cancer/lung-cancer/detection-diagnosis-staging/signs-symptoms.html" target="_blank" rel="noopener">no noticeable symptoms until cancer starts spreading</a>. However, there are still likely early signs that may tell you to perhaps visit your doctors immediately.</p><p>Look out for signs like:</p><ul><li>Headaches that can also lead to migraines in worse cases</li><li>Unexplained loss of body weight</li><li>Loss of energy levels</li><li>Shortness of breath and changes in your breathing habit such as breath heavily while carrying out physical work</li><li>Wheezing when you breathe caused due to inflammation in the lungs</li><li>Bone pain when cancer starts spreading which can be worse during the night and with movements.</li><li>Chest pain that is persistent within the same area<span class="Apple-converted-space"> </span></li></ul></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-05d4c56 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="05d4c56" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c0988b" data-id="5c0988b" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-4833d7a elementor-widget elementor-widget-heading" data-id="4833d7a" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Saying no to smoking is a tough decision, but GPs can lead you the right way </h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-c4582e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c4582e9" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c6e32c" data-id="5c6e32c" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-222d697 elementor-widget elementor-widget-image" data-id="222d697" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
					<div class="elementor-image">
										<img width="640" height="426" src="https://gpsoncurzon.com.au/wp-content/uploads/2020/11/non-smoking-2367409_640.jpg" class="attachment-large size-large" alt="A man breaking his habit of smoking with GP&#039;s help in smoking cessation, GPs on Curzon" loading="lazy" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2020/11/non-smoking-2367409_640.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2020/11/non-smoking-2367409_640-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" />											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-67a3708 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="67a3708" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71373bc" data-id="71373bc" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-fe10466 elementor-widget elementor-widget-text-editor" data-id="fe10466" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>It is understandable that quitting to smoke is a daunting task, probably one of the toughest things you will ever do, yet millions of people across the world have been able to do it &#8211; and so can you!</p><p>The best way to start your “breathe easy life” is to seek help from GPs. They are well-trained and experienced in providing smoking cessation treatment and can guide you with the best combinations of practices that can effectively help you stub that last smoke.</p><p>Read through on how GPs might be the best choice to start your journey. </p><h3>1) GPs can prescribe a Nicotine Replacement Therapy<b><br /></b></h3><p>Nicotine replacement therapy aims to reduce nicotine addiction and reduce your withdrawals that occur when you stop smoking.</p><p>This therapy comes in many forms such as patches, tablets, gums or inhalers and it would be your doctor to recommend the best form that would suit you.</p><h3>2) GPs can also prescribe medications <b><br /></b></h3><p>Medications like Bupropion are prescribed to help reduce the effects of withdrawals. These medications work by <a href="https://www.health.gov.au/health-topics/smoking-and-tobacco/how-to-quit-smoking/quitting-methods" target="_blank" rel="noopener">blocking the nicotine receptors in the brain</a> that makes smoking less enjoyable.</p><h3>3) Support and encouragement throughout your smoke-free journey<b><br /></b></h3><p>GPs are often your first point of contact as well as acts as a mediator between many specialists. Likewise, they also form an integral part of your smoking cessation program.</p><p>They can help with behavioural support along with organising referrals to support groups such as <a href="https://www.qld.gov.au/health/staying-healthy/atods/smoking">Quitline</a>, counseling groups or tobacco treatment specialists.</p><h3>4) GPs can also advise alternative pharmacotherapies</h3></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-d110131 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d110131" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-defe801" data-id="defe801" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-a1dc536 elementor-widget elementor-widget-heading" data-id="a1dc536" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Your “breathe easy life” with our GPs</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-6c9728d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6c9728d" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cde5edc" data-id="cde5edc" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-7121495 elementor-widget elementor-widget-text-editor" data-id="7121495" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Once you have decided to quit smoking, visit our <a href="https://gpsoncurzon.com.au/">GPs on Curzon</a> practice and meet our GPs who can best advise on how to take the next step.</p><p>You can either make an <a href="https://gpsoncurzon.com.au/appointments/"><b>online appointment</b></a> or please call at our reception at <a href="tel:0746339000"><strong>(07) 4633 9000</strong></a> for further discussions.<span class="Apple-converted-space"> </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div>
		<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/lung-cancer-awareness-month-gps-can-help-you-breathe-easy/">Lung Cancer Awareness Month 2020: How GPs can help you breathe easy again</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Closing the gap: Our commitment to improving the health of the Aboriginal and Torres Strait Islander Community</title>
		<link>https://gpsoncurzon.com.au/improving-the-health-of-the-aboriginal-and-torres-strait-islander-community/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Wed, 28 Oct 2020 01:29:19 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1628</guid>

					<description><![CDATA[<p>GPs on Curzon is “helping to close the health gap” by providing expert health care to Aboriginal and Torres Strait Islanders in the Toowoomba Community. Providing Indigenous Health in Toowoomba Indigenous Australians are more likely to have chronic diseases such as cardiovascular and respiratory diseases along with mental health issues. There is also a higher ... <a title="Closing the gap: Our commitment to improving the health of the Aboriginal and Torres Strait Islander Community" class="read-more" href="https://gpsoncurzon.com.au/improving-the-health-of-the-aboriginal-and-torres-strait-islander-community/">Read more</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/improving-the-health-of-the-aboriginal-and-torres-strait-islander-community/">Closing the gap: Our commitment to improving the health of the Aboriginal and Torres Strait Islander Community</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1628" class="elementor elementor-1628" data-elementor-settings="[]">
						<div class="elementor-inner">
							<div class="elementor-section-wrap">
							<section class="elementor-section elementor-top-section elementor-element elementor-element-6ac85f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6ac85f4" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94f7cc2" data-id="94f7cc2" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-8862d85 elementor-widget elementor-widget-text-editor" data-id="8862d85" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h3><em><span style="font-weight: 400;">GPs on Curzon is “helping to close the health gap” by providing expert health care to Aboriginal and Torres Strait Islanders in the Toowoomba Community. </span></em></h3></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-d71dfee elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d71dfee" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79e1f4b" data-id="79e1f4b" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-bfa2d59 elementor-widget elementor-widget-heading" data-id="bfa2d59" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Providing Indigenous Health in Toowoomba</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-4252a66 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4252a66" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f1366f" data-id="0f1366f" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-c666657 elementor-widget elementor-widget-text-editor" data-id="c666657" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p><a href="https://www.healthdirect.gov.au/indigenous-health" target="_blank" rel="noopener"><span style="font-weight: 400;">Indigenous Australians are more likely to have chronic diseases</span></a><span style="font-weight: 400;"> such as cardiovascular and respiratory diseases along with mental health issues. </span></p><p><span style="font-weight: 400;">There is also a </span><a href="https://www.aihw.gov.au/reports/indigenous-australians/indigenous-health-welfare-2015/contents/health-and-disability-key-points" target="_blank" rel="noopener"><span style="font-weight: 400;">higher occurrence of diabetes and cancers</span></a><span style="font-weight: 400;"> including breast cancer for women and lung cancer for men among the Indigenous Australian community when compared to the non-indigenous Australians.</span></p><p><span style="font-weight: 400;">In view of this, we have put together a patient-centred approach to provide the best health outcomes specific to the needs of the Aboriginal and Torres Strait Islander community in Toowoomba. </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-84d97d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="84d97d9" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a57cd7" data-id="5a57cd7" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-9ed5af6 elementor-widget elementor-widget-heading" data-id="9ed5af6" data-element_type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
			<h2 class="elementor-heading-title elementor-size-default">Our Health Programs
</h2>		</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-8526270 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8526270" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee54237" data-id="ee54237" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-bd9acdd elementor-widget elementor-widget-text-editor" data-id="bd9acdd" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p><span style="font-weight: 400;">At GPs on Curzon, we have established health care programs led by a team of doctors to help the community with chronic disease management, providing primary health care to anyone in the family, programs to educate and reduce tobacco and alcohol use and other specific health issues including programs to help with mental health issues. </span></p><p><span style="font-weight: 400;">GPs on Curzon is a proud provider of Aboriginal and Torres Strait Islander health services, so if you’re looking for a doctor with specialist knowledge in Toowoomba, make an appointment with us. </span></p><p><span style="font-weight: 400;">You can either make an </span><a href="https://gpsoncurzon.com.au/appointments/"><b>online appointment </b></a><span style="font-weight: 400;">with our doctors or call us </span><strong><a href="tel:0746339000">(07) 4633 9000 </a></strong><span style="font-weight: 400;">at for further discussion. </span></p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div>
		<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/improving-the-health-of-the-aboriginal-and-torres-strait-islander-community/">Closing the gap: Our commitment to improving the health of the Aboriginal and Torres Strait Islander Community</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Mental Health Wellness for Women</title>
		<link>https://gpsoncurzon.com.au/mental-health-wellness-for-women/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Tue, 15 Sep 2020 04:22:12 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1589</guid>

					<description><![CDATA[<p>Good mental health means you’re at a stable state in your life and at ease to accomplish your personal goals. But, there can be many reasons such as trauma, a bad personal experience, and even sleep disorders that can contribute to your mental health worries. In Australia, mental illness is very common both for men ... <a title="Mental Health Wellness for Women" class="read-more" href="https://gpsoncurzon.com.au/mental-health-wellness-for-women/">Read more</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/mental-health-wellness-for-women/">Mental Health Wellness for Women</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1589" class="elementor elementor-1589" data-elementor-settings="[]">
						<div class="elementor-inner">
							<div class="elementor-section-wrap">
							<section class="elementor-section elementor-top-section elementor-element elementor-element-4e07c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4e07c8c" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-698567e" data-id="698567e" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-4cc56cd elementor-widget elementor-widget-text-editor" data-id="4cc56cd" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><p>Good mental health means you’re at a stable state in your life and at ease to accomplish your personal goals. But, there can be many reasons such as trauma, a bad personal experience, and even sleep disorders that can contribute to your mental health worries.</p><p>In Australia, mental illness is very common both for men and women across all age groups. In Australia, about <a href="https://www.blackdoginstitute.org.au/wp-content/uploads/2020/04/1-facts_figures.pdf" target="_blank" rel="noopener">1 in every 5 women aged between 16 to 85</a> experiences some kind of mental health illness in any given year.</p><p><a href="https://www.who.int/mental_health/prevention/genderwomen/en/" target="_blank" rel="noopener">According to the World Health Organization, gender is one of the critical determinants of mental health illness.</a> In fact, in Australia, the rate of depression and anxiety is higher in women than men. Despite being so common, mental health needs are highly underdiagnosed and patients too are reluctant to seek professional help.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-cd9365d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cd9365d" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42241e6" data-id="42241e6" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-4bd4fd8 elementor-widget elementor-widget-text-editor" data-id="4bd4fd8" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h2>Why is mental health wellbeing important for women?</h2><p>A woman plays many roles in her lifetime- including raising her children, taking care of the family, domestic and professional duties and so on. With this, also comes unique health challenges that a woman could experience in her lifetime. They also undergo major physical changes during the stages of life such as pregnancy, childbirth and menopause that can contribute to their mental health issues.</p><p>Depression and anxiety can affect both men and women, however, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061336/" target="_blank" rel="noopener">there is an increased chance of these illnesses in women during her pregnancy, childbirth and the year after</a>. Women tend to give more time and effort to their family and daily responsibilities but can often forget about their own medical needs and their own self-care. </p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-5abd784 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5abd784" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39f8edd" data-id="39f8edd" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-4944be5 elementor-widget elementor-widget-text-editor" data-id="4944be5" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h2>Unique factors affecting women’s mental health</h2><h3>Chronic Disease</h3><p>Chronic diseases are one of the leading causes of death and hospitalisation for both men and women in Australia. This umbrella term that includes diseases like coronary diseases, cardiovascular disease affects millions of women worldwide and contributes to developing mental health issues in women.</p><p>The most effective way to take charge of your chronic health is to regularly undergo health screenings and be aware of your risk factors. This includes monitoring and maintaining your mental health. </p><h3>Pregnancy and perinatal health conditions</h3><p>Pregnancy and childbirth are major life events for women. Adjusting to this new phase of life as a mother and coping with the day to day challenges of early motherhood can leave women tired and stressed. A woman with a history of depression and anxiety is more likely to develop further mental health issues during her motherhood and pregnancy. </p><h3>Menopause</h3><p>Menopause causes fluctuations in hormones which can lead to mood swings and irritability. This can in turn contribute to anxiety and depression in women.</p><p>Menopause also leads to physical challenges like prolonged tiredness, weight gain and sleeping disorders- all of which can adversely affect women’s mental health.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-3300b9a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3300b9a" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42ff421" data-id="42ff421" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-d052f34 elementor-widget elementor-widget-text-editor" data-id="d052f34" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h3>Factors that can protect against developing mental illness</h3></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-682715f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="682715f" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9605205" data-id="9605205" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-9e30fec elementor-widget elementor-widget-image" data-id="9e30fec" data-element_type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
					<div class="elementor-image">
										<img width="616" height="402" src="https://gpsoncurzon.com.au/wp-content/uploads/2020/09/Health-becomes-more-vital-post-childbirth.jpg" class="attachment-large size-large" alt="Woman&#039;s many life events like childbirth can be critical determinant of mental health, Mental Health Toowoomba" loading="lazy" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2020/09/Health-becomes-more-vital-post-childbirth.jpg 616w, https://gpsoncurzon.com.au/wp-content/uploads/2020/09/Health-becomes-more-vital-post-childbirth-300x196.jpg 300w" sizes="(max-width: 616px) 100vw, 616px" />											</div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-97f2406 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="97f2406" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b140d4f" data-id="b140d4f" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-09461c5 elementor-widget elementor-widget-text-editor" data-id="09461c5" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><ol>
 	<li>Professional support from mental health experts, GPs and other health providers</li>
 	<li>Regular screenings for chronic diseases</li>
 	<li>Psychological assistance during childbirth</li>
 	<li>Regular physical exercise and living an active life</li>
 	<li>Balanced diet</li>
 	<li>Psychological support from friends and family</li>
</ol></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-586401c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="586401c" data-element_type="section">
						<div class="elementor-container elementor-column-gap-default">
							<div class="elementor-row">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac52fdf" data-id="ac52fdf" data-element_type="column">
			<div class="elementor-column-wrap elementor-element-populated">
							<div class="elementor-widget-wrap">
						<div class="elementor-element elementor-element-a72646a elementor-widget elementor-widget-text-editor" data-id="a72646a" data-element_type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
					<div class="elementor-text-editor elementor-clearfix"><h2>Improving mental health through GPs</h2><p>Seeking help from professionals like a GP is a great start. GPs are often your primary healthcare providers who are well trained in managing mental health issues and finding out how your mental health issues can be linked to any physical changes of your body.</p><p>They are able to recognise and treat mental health diseases as a consequence of life events, acute and chronic diseases in women and stress. They can address a woman’s medical needs and concerns right from childhood to old age.</p><p>You can book for a consultation with our GPs through an <a href="https://gpsoncurzon.com.au/appointments/"><strong>online appointment</strong></a> or you can alternatively give us a call at <strong><a href="tel:0746339000">(07) 4633 9000</a></strong>.</p></div>
				</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div>
		<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/mental-health-wellness-for-women/">Mental Health Wellness for Women</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Don’t avoid vital medical care: Keep seeing your GP</title>
		<link>https://gpsoncurzon.com.au/dont-avoid-vital-medical-care-keep-seeing-your-gp/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Fri, 10 Jul 2020 02:42:41 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1540</guid>

					<description><![CDATA[<p>Feeling a little banged up, under the weather, worse for wear, or frustrated by the Coronavirus crisis? Well, most of us have similar complaints. As we gradually start to return to our normal life, many of us are feeling the after effects of a worldwide crisis none of us had prepared for. Headaches, tiredness, feeling ... <a title="Don’t avoid vital medical care: Keep seeing your GP" class="read-more" href="https://gpsoncurzon.com.au/dont-avoid-vital-medical-care-keep-seeing-your-gp/">Read more</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/dont-avoid-vital-medical-care-keep-seeing-your-gp/">Don’t avoid vital medical care: Keep seeing your GP</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Feeling a little banged up, under the weather, worse for wear, or frustrated by the Coronavirus crisis?</h2>
<p>Well, most of us have similar complaints. As we gradually start to return to our normal life, many of us are feeling the after effects of a worldwide crisis none of us had prepared for. Headaches, tiredness, feeling worn out, and then the cold season could be just some of the things that are adding to the unease.</p>
<p>Let’s address some common health issues where a visit to a doctor would be highly suggested.</p>
<h2>Prepare for the Flu season</h2>
<p><img loading="lazy" class="alignnone wp-image-1543 size-full" src="https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-on-curzon-flu-shot.jpg" alt="" width="640" height="423" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-on-curzon-flu-shot.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-on-curzon-flu-shot-300x198.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>This year’s flu season is different. Many scientists have advised if you have the flu, you’re already more vulnerable to the COVID-19 virus. The flu has more or less similar symptoms like coronavirus. Fever, runny nose and difficulty to breathe are similar symptoms seen in both the conditions.</p>
<p>One way of keeping yourself protected from getting the flu virus, is to get the flu shot.</p>
<p>At our practice, we have up-to-date vaccines and experts to administer one. Consider a flu shot for you and your family.</p>
<h2>Is working from home hurting your health?</h2>
<p><img loading="lazy" class="alignnone wp-image-1544 size-full" src="https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-curzon-working-home.jpg" alt="" width="640" height="427" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-curzon-working-home.jpg 640w, https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-curzon-working-home-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>We might have never anticipated working from home for such a prolonged period. This brings challenges, both to your physical and mental health. Sitting for long hours, working without your colleagues around or higher screen time can be adverse for your health.</p>
<p>People who enjoy social interaction in an office environment or other workplace might find it challenging to work remotely. Those who live alone and away from family might have suffered from mild mental health deterioration if not, worse.</p>
<p>A doctor’s visit or even a telephone consultation can help guide you to a healthier version of yourself. A visit to your local GP is recommended if you are affected due to isolation.</p>
<p>Our GPs have a special interest in addressing mental health issues and can recommend further guidance on your recovery.</p>
<h2>Binge eating and drinking a lot?</h2>
<p><img loading="lazy" class="alignnone wp-image-1545 size-full" src="https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-curzon-alcohol.jpg" alt="" width="512" height="342" srcset="https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-curzon-alcohol.jpg 512w, https://gpsoncurzon.com.au/wp-content/uploads/2020/07/gps-curzon-alcohol-300x200.jpg 300w" sizes="(max-width: 512px) 100vw, 512px" /></p>
<p>According to a <a href="https://www.anu.edu.au/news/all-news/alcohol-consumption-increases-during-covid-19-crisis" target="_blank" rel="noopener noreferrer"><strong>new report</strong></a> by the Australian National University, we are drinking alcohol more frequently during the COVID-19 lockdown than before. Since we are spending more time at home, we are also eating more and perhaps binge eating and enjoying TV.</p>
<p>The increase in alcohol consumption can be attributed to a decline in working hours, boredom, depression and even loss of a job. Confronting your excessive drinking habits is not easy. Simply giving up drinking may not be realistic for all of us,  and not every one of us is ready to address the negative impacts of alcoholism.</p>
<p>Trust your GPs and ask for their guidance. GPs are your first therapist and can recommend counseling as well as referrals to experts.</p>
<h2>Keep seeing your GP</h2>
<p>At our medical practice, our GPs are prepared to help patients with their physical and mental health. We maintain all safety measures to provide a clean and sanitized environment for our patients.</p>
<p>If you would like to consult, <a href="https://gpsoncurzon.com.au/appointments/"><strong>book an online appointment</strong></a>, or call our friendly staff at <a href="https://gpsoncurzon.com.au/contact-us/"><strong>(07) 4633 9000</strong></a> for more information.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/dont-avoid-vital-medical-care-keep-seeing-your-gp/">Don’t avoid vital medical care: Keep seeing your GP</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Telehealth for Men&#8217;s Health: Start a conversation</title>
		<link>https://gpsoncurzon.com.au/telehealth-for-mens-health-start-a-conversation/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Wed, 10 Jun 2020 01:33:21 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1493</guid>

					<description><![CDATA[<p>Traditionally, men have never been good at talking about their health concerns, but now telehealth paves a way for men to begin difficult conversions without having to physically attend a clinic. In a recent Royal Australian College of General Practitioners (RACGP) survey, it revealed patients are beginning to heed the message, understanding telehealth as an ... <a title="Telehealth for Men&#8217;s Health: Start a conversation" class="read-more" href="https://gpsoncurzon.com.au/telehealth-for-mens-health-start-a-conversation/">Read more</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/telehealth-for-mens-health-start-a-conversation/">Telehealth for Men&#8217;s Health: Start a conversation</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Traditionally, men have never been good at talking about their health concerns, but now telehealth paves a way for men to begin difficult conversions without having to physically attend a clinic. In a recent Royal Australian College of General Practitioners (RACGP) survey, it revealed patients are beginning to heed the message, understanding telehealth as an effective method of healthcare. So, for all the guys out there, if you have a concern you’re not talking about, make a telehealth appointment today and start the conversation. You can <a href="https://gpsoncurzon.com.au/appointments/">book online</a> for appointments or call us at <a href="tel:0746339000">(07) 4633 9000</a></p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/telehealth-for-mens-health-start-a-conversation/">Telehealth for Men&#8217;s Health: Start a conversation</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Skin Cancer doesn&#8217;t care about Seasons</title>
		<link>https://gpsoncurzon.com.au/skin-cancer-doesnt-care-about-seasons/</link>
		
		<dc:creator><![CDATA[healthsite]]></dc:creator>
		<pubDate>Wed, 10 Jun 2020 01:24:18 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">https://gpsoncurzon.com.au/?p=1488</guid>

					<description><![CDATA[<p>Skin cancer doesn’t care about seasons. Before something innocent becomes something serious make an appointment and see your GP. Read more about our skin cancer clinic services. For more information, call us at (07) 4633 9000 or book online for an appointment.</p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/skin-cancer-doesnt-care-about-seasons/">Skin Cancer doesn&#8217;t care about Seasons</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Skin cancer doesn’t care about seasons. Before something innocent becomes something serious make an appointment and see your GP.</p>
<p>Read more about our <a href="https://gpsoncurzon.com.au/skin-cancer-clinic/">skin cancer clinic services.</a></p>
<p>For more information, call us at <a href="tel:0746339000">(07) 4633 9000</a> or <a href="https://gpsoncurzon.com.au/appointments/">book online</a> for an appointment.</p>
<p>The post <a rel="nofollow" href="https://gpsoncurzon.com.au/skin-cancer-doesnt-care-about-seasons/">Skin Cancer doesn&#8217;t care about Seasons</a> appeared first on <a rel="nofollow" href="https://gpsoncurzon.com.au">GPs on Curzon </a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
