Healthy Eating

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Healthy eating is something we’re all capable of, it’s a choice that has many known benefits. By following some simple guidelines, you can prevent disease and put yourself on the path to a healthier lifestyle.

  • Maintain a healthy weight
  • Choose a balanced nutritious diet
  • Drink plenty of water
  • Reduce your intake of alcohol, saturated fats, added sugars and salt
  • Get up and start moving, be active
  • Prepare and store food carefully

To help get you to get started it’s important to know the five food groups; vegetables, fruit, grains or cereal, meats, dairy or alternatives but sometimes it’s hard to take the first step, if that’s you, make an appointment and speak with your GP.